ABOUT US

Urban Yoga combines modern science and neurology with traditional yoga to deliver a transformational journey for the typical urban individual - the stressed, overworked, tired, caffeine-fuelled, over-exercised, and sugar craving lifestyle.

Our yoga teachers and registered health practitioners work collaboratively to deliver unique and specific yoga classes that enhance wellness in our modern world.

URBAN FLOW

Urban Flow is a dynamic practice encouraging specific movements and building strength in the body to reverse the effects of the urban lifestyle. A great class for those that sit at a desk for long periods of time, and are concerned about their posture.

URBAN YIN

If you're stressed with tight muscles and poor posture, Urban Yin is designed to go beyond the "stretch" to release the deeper tissues in your body, improving breath, posture, and assisting you to relax. A slow class that caters for beginners to more advanced students.

OTHER SERVICES

- Chiropractic care
- Remedial massage
- Naturopathy
- Wellness workshops

Make an appointment

Buy a Pass

Casual class visit ($22)

Unlimited 10 day pass* ($29)

10 class pass ($190)

*For new members only

YOGA TIMETABLE